The Alexander Technique

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The Alexander Technique; we struggle if we don’t ‘use’ our bodies well, getting sick and hurt. This approach has proven revolutionary to my life. I am now so much more aware (as I realise how I’m sitting here, typing!) of how to best work with my body so that I don’t cause unnecessary pain or effort.

– James

 
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Ethical Maxims for a Marginally Inhabitable Planet

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The Dark Mountain Project